You’ve tried the plans.
You’ve tried the rules.
You’ve tried starting over...

again and again.

 

It’s not that you’re not trying hard enough.
It’s that you're a busy woman and at capacity. It's time to slow things down and become grounded with when, how and why you eat.

 

 Join the priority list and be the first in the know of all the things for the fall Co-hort of:

Become Grounded™

 

A 4-week program to help you stop starting over

and help you build a foundation you can rely on. 

How Does It Work?

 

Become Grounded™ teaches you to shift, how you approach eating,

 by changing the way you think about it and food.

 

You won’t just get surface-level tips...you’ll learn why you eat, simple strategies for how to choose what you eat and understand the real reason you keep going back to old habits and patterns, even when that is not what you want.

 

You’ll reconnect with your body,
and learn how to listen to it.

 

We’ll use simple mindset tools to help you pause, reflect, and shift in real life...

for when life is overwhelming and not just tools for when things are easy.

This process helps you to build trust with yourself through small,

doable actions and teaches you how to keep going without chasing perfection.

 

This is where you stop starting over.

No willpower. No rules.

Just tools, support, and a clear process to help you follow through and be at peace with food and your choices.

Fall Cohort Opens late Fall 2025!

Be the first to know when enrolment opens.
Those on the priority list get early access, discounts, and an extra bonus.

Joining the list doesn’t mean you have to join the program, it just means you’ll get first access to the details.

Follow me here and stay up to date: