1:1 Health and Lifestyle Coaching

Tired of trying plans, that don’t fit your life?

→ Let’s figure out what does.

 

What you'll get:

  • Personalized support tailored to your goals and circumstances
  • Weekly check-ins with ongoing support, guidance, and accountability
  • Messaging access between check-ins: Mon-Fri because life happens and a coach is about having someone in your corner
  • Bi-Weekly 1:1 Zoom calls: For real time conversations and support

 

Learn to build trust and confidence through shifting your mindset and changing the behaviours that are holding you back. Gain practical tools to create lasting change through a balanced approach.

 

*Please be sure to read through the terms and conditions before completing your purchase.

What People Are Saying:

My goals suddenly seemed achievable and sustainable...

L. Smith.

Ashley helped me get to the real root of my problems. By focusing on just one thing to work on, I was able to manage other related issues.

Teresa A.

Ashley was super helpful in helping me shift my mindset towards my goals... making my changes about how the things made me feel and not about how they made me look.

Jayne S.

$399.00 CAD

 

Terms and Conditions

By completing this purchase, you agree to the following:

  1. Payment Agreement
    You are enrolling in a 3-month coaching plan for $149/month.
    Your card will be charged automatically once a month for 3 consecutive months, starting today.

  2. Refund Policy
    This purchase is non-refundable.
    By enrolling, you commit to the full 3-month payment plan regardless of participation or completion.

  3. Coaching Access
    You will receive coaching support and communication as outlined in the program details.
    It is your responsibility to schedule sessions and use your support during the agreed timeframe.

  4. Client Responsibility
    Coaching is a collaborative process. Results are not guaranteed and depend on your participation, effort, and follow-through.

  5. No Substitutions or Transfers
    This coaching plan is for the individual purchaser only and cannot be transferred or shared.

  6. Contact
    For questions or support, contact: [email protected]

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