If you’re tired of plans that tell you what to eat and expect you to stay perfect to reach your goals, and accountabilty that is like a "big brother" for what goes into your mouth, then you’re in the right place.

 

Become Grounded™
is a 4-week reset that supports women in building skills for feeling calm and in control around food, without the rules, guilt,  

and overwhelm.

 

If you want to learn how to eat without guilt, quiet the food noise and stop starting over every Monday (or January 1st) , this is for you.

 

This reset is designed to teach you how to eat in a flexible way, listen to your body & enjoy all foods.


These skills fit easily into your life, so you don’t need a full lifestyle overhaul, food calculators or perfect eating days to see real progress.

 

It’s built on behaviour change strategies, so your actions match the eater you want to become, instead of just being someone who tried another short-term diets that required perfection.

 
While this isn’t a weight-loss program, it does support you in applying health-promoting behaviours that can lead to weight loss. You'll learn tools that help you stay calm around food and make clear choices.

 

This is the perfect companion to support you through the rest of 2025. December is the busiest time of year that is filled with parties, family dinners, and all the baking.  

 

Wake up on January 1st feeling proud of your choices and confident about the progress you’re making, rather than feeling like you “blew it.” 

 

Get first access!

Join the priority list to get all the details, along with first dibs to the Black Friday exclusive offers.

How Does It Work?

 

Become Grounded™ helps you feel calm around food, stay steady during busy days, and to reclaim your life. You'll stop swinging between “on” and “off” and start feeling in control again, without needing to be perfect to experience changes. 

You learn how to eat in a way that feels doable for real life (and all things this time of year), so you’re not waking up stressed about what you ate or wondering if you need to start over. You feel lighter mentally, more confident in your decisions, and more connected to what your body needs.

 

This is where you stop starting over and

begin showing up as the person you want to become.

No rigid rules or relying on willpower.

Just practical tools, support, and a clear framework to help you build consistency with your eating behaviours and are able to follow through on your choices without the all or nothing thinking, so you can wake up January 1st feeling confident, not defeated.

We Start Dec 1st!

 

Be the First to Know When Enrolment Opens and Join the priority list to get:

  • Early access to enrolment for Become Grounded ™ Reset Video Valued at $129

 

You'll also get as a Black Friday Bonus:
  • 1:1 onboarding call 
  • Guided and personalized nutrition support
  • Access to 6-weeks of private messaging support (Dec 1st- Jan 12th, 2026)
  •  1:1 Coaching Session to be used at any time during the 6 weeks

     

    All for $149!

It's experiencing being a 1:1 Client for 4 weeks. Get real personalized support, not a rigid plan or to do list, that will help you navigate all things December.

 

Sign up now to get on the priority list

for this special* offer!

 

Joining the priority list doesn’t mean you have committed to join the reset. It's just means you’ll get first access to the bonus offer, as there are a Limit of 5 spots!

*This is the only time I’ll be offering 1:1 support alongside Become Grounded™. This special offer will help you navigate the rest of 2025 and build momentum into the new year. Spots are limited to 5 to ensure each person gets the time and attention they need to make meaningful changes.

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