A Moment to Reflect

Your Weekly Check In!

This check-in is for you. It's a moment to pause, and reflect on how things are going.
It’s a space to find out what’s feeling good, what might be needing attention, and what you want to focus on next.

Your answers are about brining in awareness, so you can be more intentional. It's also a way to help us stay connected, so I can support yo in the best way possible. They also make it easier to see patterns and see direction to take moving forward.

Name

What went really well this past week? Any wins (big or small) that you're especially proud of?

What challenges did you face, and what's one adjustment or takeaway you want to apply moving forward?

How was your overall mental well-being and mindset this week?

On a scale of 1 to 10 (10=very aligned), how well did your actions align with your intentions this week? Why do you feel that way?

What is your goals and intentions for this next week? (Can be something you are currently focusing on or something new.)

What specific actions or behaviours will help you make progress towards your goals and intentions, and is there anything you would like to replicate?

What were your hunger levels like this week between meals and overall appetite?

How has your digestion been this week? (Bloating, gas, bowel movements)

Did you drink alcohol this week? If so, how much and which days?

How have you been sleeping and how are your energy levels?

What have your overall activity levels been like this week? What did you do for activity?

This is my Catch-all box! If you have any questions or concerns, drop them here and let me know how I can best support you this week.

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A Moment to Reflect

Your Weekly Check In!

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